Starting To Meditate
If you are interested in beginning to mediation, you may wish to first try “speed meditation” to get used to the techniques and practices. Since this only takes 15 to 20 minutes every day, you’ll find it very easy to begin the process, even if you find little time in your schedule for relaxing activities. Speed meditation has many advantages including:
* Healing from physical pain*
*Unlocking creativity*
*Developing religious beliefs*
*Feeling a sense of serenity*
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